Bite Size Chunks Lead to Meal Size Balance

Written by Jasmine R. Castillo    There are many variables that impact each of us differently and will either expedite or slow down our movements. But there are a few tricks we can do to set ourselves up and gauge our time to keep us on track in moving forward:   Bite...

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Culture Seekers looking to connect to the motherland

Written by Jasmine R. Castillo  I can remember the chill of the air conditioning. on my neck, being nervous but excited at the same time. A flight attendant brings me a blue colored felt blanket to ease my goosebumps. My ears began to pop again and again. I start to...

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New Year, New Narrative

Written by Jasmine R. Castillo  After putting decorations away, the nights start getting a tad bit chillier, time seems to start slowing down and hibernation season is officially beginning with some cozying up to Netflix and chillin’. We’ve already been thinking about...

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