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Bite Size Chunks Lead to Meal Size Balance

There are many variables that impact each of us differently and will either expedite or slow down our movements. But there are a few tricks we can do to set ourselves up and gauge our time to keep us on track in moving forward:

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Nav Saini Nav Saini

New Year, New Narrative

fter putting decorations away, the nights start getting a tad bit chillier, time seems to start slowing down and hibernation season is officially beginning with some cozying up to Netflix and chillin’. We’ve already been thinking about resolutions, goals, dreams, how this year will be different and all of the above.

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